Calm and Focus

A little secret awaits...put down the device, pick up a pen and pause for 5-min in the morning to centre yourself with your NEW Daily Poz Journal.

Find a comfy place to relax and jot down thoughts of gratitude and key actions planned for the day. The ones that matter most.

At sundown or sunrise, reflect on how the day went, how you felt, and what you've learned.

Ground yourself, reflect and enjoy your Poz!

I have experienced the value and impact of expressing gratitude, having focus, and taking the time for reflection. I couldn't find all three in one place so I created it. The Daily Poz Journal.

Patti Church, creator of the Daily Poz Journal

The Poz Journal is my new favourite daily ritual. I have always been a bit of a planning junkie, constantly looking for better ways to stay organized, productive, focused on my goals, and grounded. The Poz journal is a simple way for me to accomplish all of this in about 10 minutes a day.

Mary in Ottawa, Ontario

A New Daily Ritual

Quick , easy, and impactful

During these difficult times it's so important to take a short pause.

Take a breathe, slow down, and find a comfy spot and take a few moments with the Daily Poz Journal.